Wish that dealing with your feelings wasn’t so ambiguous & intense?
Like you, I used to feel like either I had way too many big feelings I didn’t know what to do with (so I’d end up spiraling out), OR I was completely shut down and numb to my feelings and had no idea where to begin processing them (thus they’d become bottled up inside).
Not dealing with my own feelings left me feeling like a hollow shell– able to perform life, but not actually feel alive or embodied inside of it.
This toolkit is what I wish I’d had when I was at the beginning stages of my own healing process & learning how to stay present to my feelings without numbing, avoiding or feeling drowned by the intensity of them. I made you this toolkit so you too can learn the foundations for building a home inside yourself– one filled with love, tenderness, agency and stability.
In the Feel Your Feelings Toolkit you’ll receive—
A guide outlining the foundations of how to process your feelings at a body level
My "how to feel your feelings” mini course
A worksheet for identifying your most supportive resources
A sensation word library for growing your capacity to stay with your feelings inside (in order for them to be metabolized & transformed)
2 video practices to establish more felt-safety in your nervous system, and help you slow down to get in touch with how your body is actually holding your feelings.
All in one easy-to-navigate dashboard!
This toolkit is for you if you’re wanting to feel & deal with your feelings through a body-oriented framework, in order to build nervous system resiliency and more thoroughly process emotion, stress and difficult life experiences.
Just drop your email below to get the goods!
☟☟☟
Hey, I’m holly
Certified body oriented coach, somatic practitioner, group facilitator and educator with 7+ years of professional experience in mental health & coaching sectors.
At the heart of it, I support folks to build the skills needed to shift and heal patterns of behavior and ways of being that are no longer serving them.
I do this work because it’s what I needed in order to disrupt the cycles of numbing, masking, and anxious reactivity that were rocking my nervous system and keeping me asleep to all the beauty & sweetness of my own life.
For years I felt like I was just playing wack-a-mole with my coping skills. Emotional eating turned to restrictive eating turned to promiscuity turned to drinking turned to over-working 🔁
Moving from one to the next and sometimes back again, all as a means to feel some sense of okayness & like I was worth loving.
It wasn’t until I was able to slooooow down with my feelings and sensationa, and be curious, compassionate and mothering towards my pain, that I was able to unravel the traumatic imprints that were keeping me stuck in this loop of suffering.
Tending to my pain through an embodied framework has been the only version of ‘self care’ that has led to lasting change. This work has helped me feel more capable, self-trusting, safe, connected and downright excited to be alive.
In practice, I weave together nervous system science, movement, visualization, parts work (IFS), spirit, somatic meditation, safety exercises, psycho-education, and cultural context to offer a gentle, whole-being approach to healing.