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1:1 Somatic Support

Bio, credentials & personal bits

Videos about my approach

Interviews / media

Podcast & Substack

Get my free 'feel your feelings' toolkit

1:1 Somatic Support

Bio, credentials & personal bits

Videos about my approach

Interviews / media

Podcast & Substack

Get my free 'feel your feelings' toolkit

1:1 Somatic Support

Bio, credentials & personal bits

Videos about my approach

Interviews / media

Podcast & Substack

Get my free 'feel your feelings' toolkit

Thank you for your feedback!

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While you’re here…

learn more about 1:1 somatic coaching!

Some words for the times 🫀🫂

#nervoussystem #somatichealing #fightflightfreeze #transformativejustice #communitycare #threatresponses #somaticexperiencing #feltsense

Understanding the functional intelligence of our patterns is perhaps the first step towards changing them. When we get to know(in an embodied way) the unique ways in which our systems have worked to protect us throughout our lives, we can begin to ge

Healing happens through reps.

The tiny lived experiences that slowly show your system: “You’re safe now. You have options now. You can come home.”

This is why *understanding* your patterns isn’t enough. Your nervous system n

Snippets from my most recent newsletter & essay. You know where to find the link to read the full thing. In it I share more on the foundations that make capacity building possible. (And it also gives you a bit of a peek into what 1:1 work with me

A full Fall 👐

Lots lately to savor and celebrate, but to name a few:

Getting to share about a somatic approach to eating disorders and other chronic stress responses with local mental health professionals at @contactsyracuse’s recent CNY Yo

Late summer ooey gooey sweetness.
In no particular order, moments that have made me feel alive lately.
🫀🪽🌳

Just some thoughts around what NOT to do when you find yourself spiraling in anxious thoughts. Swipe through to the end for some resources & next steps, as well as client testimonials 🫂

If you’re feeling called to lean into some extra sup

You are exactly where you’re meant to be. ♡

e: holly@somacoachholly.com
insta: @hollylowerycny

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