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1:1 Somatic Support

Bio, credentials & personal bits

Videos about my approach

Interviews / media

Podcast & Substack

Get my free 'feel your feelings' toolkit

1:1 Somatic Support

Bio, credentials & personal bits

Videos about my approach

Interviews / media

Podcast & Substack

Get my free 'feel your feelings' toolkit

1:1 Somatic Support

Bio, credentials & personal bits

Videos about my approach

Interviews / media

Podcast & Substack

Get my free 'feel your feelings' toolkit

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While you’re here…

Click here to take a stroll around my site & explore more somatic resources

A full Fall 👐

Lots lately to savor and celebrate, but to name a few:

Getting to share about a somatic approach to eating disorders and other chronic stress responses with local mental health professionals at @contactsyracuse’s recent CNY Yo

Late summer ooey gooey sweetness.
In no particular order, moments that have made me feel alive lately.
🫀🪽🌳

Just some thoughts around what NOT to do when you find yourself spiraling in anxious thoughts. Swipe through to the end for some resources & next steps, as well as client testimonials 🫂

If you’re feeling called to lean into some extra sup

I’m still chewing on some bits from my conversation with @maraglatzel— the idea of growing our capacity to receive being one of them.

In the episode Mara shared her personal experience around how often the “figuring out” part

You are exactly where you’re meant to be. ♡

e: holly@somacoachholly.com
insta: @hollylowerycny

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